WEDNESDAY

Your goals are the road maps that guide you and show you what is possible for your life.

Lew Brown

At the height of laughter, the universe is flung into a kaleidoscope of new possibilities. –Jean Houston
Fact of the Day:
Laughter is the best medicine, a cliche to be sure, but a new study has shown that laughter yoga, a blend of playful laughter exercises coupled with gentle breathing and stretching, can significantly lower systolic and diastolic blood-pressure levels, as well as bring about significant reductions in the stress hormone cortisol. [ more ]
Be The Change:
Take a peek at this Pangea Day presentation on the Laughter Clubs. [ more ]

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