Your goals are the road maps that guide you and show you what is possible for your life.
At the height of laughter, the universe is flung into a kaleidoscope of new possibilities. –Jean Houston
Fact of the Day:
Laughter is the best medicine, a cliche to be sure, but a new study has shown that laughter yoga, a blend of playful laughter exercises coupled with gentle breathing and stretching, can significantly lower systolic and diastolic blood-pressure levels, as well as bring about significant reductions in the stress hormone cortisol. [ more ]
Be The Change:
Take a peek at this Pangea Day presentation on the Laughter Clubs. [ more ]